You know dates are delicious and you think they're probably good for you too. You're right!
Why are Dates so healthy?
Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. Dates are definitely worth adding to your diet, as they are both nutritious and delicious.
8 Fun Facts about Dates:
Watch this fascinating video by Michael Greger, M.D. at nutritionfacts.org to learn about the prebiotic benefits of dates.
Spoiler Alert! 7 dates a day do the trick. You'll get 3 of those dates in each Tandem Bar.